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Cardio Tennis

Competition is totally redundant in cardio tennis. - it's all about the camaraderie to be found in exercising while having a good time, and bringing a big smile to your face. The main aim of these light-hearted, sociable group fitness classes is to get your heart pumping and your wellbeing soaring. You may have a racket in your hand, but you'll all be on the same side of the net, cheering each other on as the calories burn away.


Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.


Cardio Tennis is an excellent way to get into a more active lifestyle, meet new people, AND improve your tennis!

In about an hour, you can get an amazing workout, socialize, and enjoy tennis —men can burn between 500 and 1000 calories and women can burn between 300 and 500 calories. Beats the treadmill any day !.


Participants consistently elevate their heart rates into their aerobic training zone


Participants can burn more calories than singles or doubles tennis


Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest.  A true cardio tennis workout is typically 6-8 players per court, using the agility ladder, Cardio balls (red and orange tennis balls), and music.


While participants are playing tennis, their focus is primarily on getting a great workout


Currently Cardio tennis classes are on twice a week and our fully qualified instructor is one of our club coaches - Tommy Rochford (see coaching page). To enter for a 6 week class course put your name down on the club notice board in the Cardio fitness section.


Kilkenny County & City LTC

Kilkenny City, Ireland

Tel: 056 7765157

(Monday to Friday 7:30pm to 11pm)


Club Mobile: 086 864 5165 (phone or Text)